Welcome to our FREE Resources page

We hope you find the information in our free resources section helpful. We will be adding new content regularly so pop back and check to see if anything new has been posted relevant to your situation. We aim to cover not only addiction and substance abuse but also a wide range of issues including anxiety, depression, shame, anger, and eating disorders.

Click on our Topic links below –

• Am I Co-dependent?

• Introduction to Schema Therapy

• List of Schemas

• Emotions and Feelings 101

• Feelings Vocabulary
• How to Process Emotions and Feelings
• Understanding Anger

• Boundaries

• What are My Core Values?

If there is a topic you would like more information on that is not already covered please let us know by sending us an email at [email protected]