Counselling & Therapy Online

  • About Us
    • Our Team
    • Our Treatment Approach
    • FAQs
  • Programmes
    • Substance Abuse Counselling
    • Anxiety Counselling
    • Depression Counselling
    • Codependency Counselling
    • Emotional Growth Counselling
  • Posts
  • Resources
    • Podcast Interviews
    • Am I Co-dependent?
    • Stuck? Get Unstuck with Schema Therapy
      • List of Schemas
    • Emotions and Feelings 101
      • Feelings Vocabulary
      • How to Process Emotions and Feelings
      • Understanding Anger
    • Boundaries
    • What are My Core Values?
  • Contact Us
  • Privacy Policy

Resources

Welcome to our FREE Resources page

We hope you find the information in our free resources section helpful. We will be adding new content regularly so pop back and check to see if anything new has been posted relevant to your situation. We aim to cover not only addiction and substance abuse but also a wide range of issues including anxiety, depression, shame, anger, and eating disorders.

Click on our Topic links below –

• Am I Co-dependent?

• Introduction to Schema Therapy

  • List of Schemas

• Emotions and Feelings 101

  • Feelings Vocabulary
  • How to Process Emotions and Feelings
  • Understanding Anger

• Boundaries

• What are My Core Values?

If there is a topic you would like more information on that is not already covered please let us know by sending us an email at [email protected]

Tags

Addiction alcohol amygdala anger anxiety Attachment CBT CBT Counselor CBT Therapist Chemical Dependency Counsellor core values Couples Counselling Couples Therapy depression dopamine Emotional Distress emotional intelligence emotions Family Therapist feelings help with addiction Mindfulness Motivational Interviewing Online Counselor Online Therapist Peer Recovery Support Specialist pre-frontal cortex recovery Recovery Coach Recovery Tools reduce stress Registered relapse Relapse Prevention Relapse Prevention Counselor relationship Relationships Schema Counselor Schema Therapist serotonin shame substance abuse Substance Abuse Counselor Yoga Yoga Teacher
January 2021
MTWTFSS
 123
45678910
11121314151617
18192021222324
25262728293031
« Feb    

Our Location

20-22 Wenlock Road, London N1 7GU England

CONNECT WITH US

Twitter Pinterest Facebook LinkedIn
[email protected]

COPYRIGHT © 2018 · RECOVERY FROM ADDICTION LTD. · SCHEMA THERAPY ONLINE