One of the most common questions I get asked when people are struggling to quit drinking is:
“Why do I keep drinking even though I really don’t want to? I don’t even enjoy it anymore.”
It can be really demoralising when you end up drinking yet again, after promising yourself repeatedly that you’re done –
and especially when it doesn’t even do much for you anymore except leave you with a banging headache, writhing in a swamp of anxiety and shame.